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Holiday Relaxation course

I’m planning to have yogic relaxation sessions in my house 4 saturdays towards the end of the year.  So come by and take a break from the “hustle and bustle”.

9-10:30 am each morning on the following Saturdays

  • Nov 19
  • Dec 3
  • Dec 10
  • Dec 17

I’ll be teaching the following pieces in each session:

  • The best way to relax for you specifically
  • What is relaxation?  and what is NOT relaxation?
  • Yoga Nidra (A technique that leaves most of us drooling and happy).
  • Simple ways to relax everyday (in 10 min or less).
  • Yoga postures and sequences that help induce relaxation.

To participate: Please comment below, or email me at kristy3m<at>gmail<.>com

The cost is $28 if you pay in advance and commit to all 4 sessions, or $10 per session if you decide to choose “ala carte” sessions to attend.

Wear workout clothes that allow you to move, bring your mat and a couple of yoga blankets.

To make this a part of everyday life, I suggest  Simply Relax cd by Rhonda Mills

 

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