I’m planning to have yogic relaxation sessions in my house 4 saturdays towards the end of the year. So come by and take a break from the “hustle and bustle”.
9-10:30 am each morning on the following Saturdays
- Nov 19
- Dec 3
- Dec 10
- Dec 17
I’ll be teaching the following pieces in each session:
- The best way to relax for you specifically
- What is relaxation? and what is NOT relaxation?
- Yoga Nidra (A technique that leaves most of us drooling and happy).
- Simple ways to relax everyday (in 10 min or less).
- Yoga postures and sequences that help induce relaxation.
To participate: Please comment below, or email me at kristy3m<at>gmail<.>com
Wear workout clothes that allow you to move, bring your mat and a couple of yoga blankets.